| 13:00 | Wandeling (doorlopend tot 15:00) | |
| 13:30 | 200m Snoepjesloop (2018 of jonger) | |
| 13:45 | 400m Berenloop (2015 – 2017) | |
| 14:00 | 800m Heldenloop (2012 – 2014) | |
| 14:40 | 11km Jogging | |
| 15:00 | 5,5km Jogging |
| 13:00 | Wandeling (doorlopend tot 15:00) | |
| 13:30 | 200m Snoepjesloop (2018 of jonger) | |
| 13:45 | 400m Berenloop (2015 – 2017) | |
| 14:00 | 800m Heldenloop (2012 – 2014) | |
| 14:40 | 11km Jogging | |
| 15:00 | 5,5km Jogging |